Melinda Correll v750m/2:00r...5 SkiErg
3,750
Meters
20:59.5
Time
2:47.9
Pace
191
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 30:59.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 46 |
| Stroke Count | 974 |
| Drag Factor | 94 |
February 12, 2025 09:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 3,750 | 2:47.9 | 74 | 554 | 46 | |
| 4:13.1 | 750 | 2:48.7 | 73 | 550 | 47 | |
| r: 2:00 | 132 | |||||
| 4:14.7 | 750 | 2:49.8 | 71 | 546 | 48 | |
| r: 2:00 | 87 | |||||
| 4:15.1 | 750 | 2:50.0 | 71 | 544 | 50 | |
| r: 2:00 | 68 | |||||
| 4:11.0 | 750 | 2:47.3 | 75 | 557 | 43 | |
| r: 2:00 | 48 | |||||
| 4:05.6 | 750 | 2:43.7 | 80 | 574 | 44 | |
| r: 2:00 | 185 | |||||
| r520 |
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Workout Graph
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