Melinda Correll 4x300m/1:30r SkiErg
1,200
Meters
6:41.7
Time
2:47.3
Pace
60
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,304 |
| Overall Time | 12:41.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 48 |
| Stroke Count | 324 |
| Drag Factor | 61 |
February 10, 2025 08:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.7 | 1,200 | 2:47.3 | 75 | 556 | 48 | |
| 1:39.9 | 300 | 2:46.5 | 76 | 560 | 52 | |
| 1:38.4 | 300 | 2:44.0 | 79 | 573 | 48 | |
| 1:39.4 | 300 | 2:45.6 | 77 | 564 | 47 | |
| 1:44.0 | 300 | 2:53.3 | 67 | 531 | 46 | |
| r104 |
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