Melinda Correll v4:00/2:00r...7 SkiErg
3,428
Meters
19:00.0
Time
2:46.2
Pace
175
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 33:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 49 |
| Stroke Count | 928 |
| Drag Factor | 61 |
February 08, 2025 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,428 | 2:46.2 | 76 | 562 | 49 | |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 50 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 47 | |
| r: 2:00 | 214 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 51 | |
| r: 2:00 | 203 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 51 | |
| r: 2:00 | 200 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 50 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 47 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 48 | |
| r: 2:00 | 246 | |||||
| r1,377 |
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Workout Graph
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