Melinda Correll v3:00/2:00r...4 SkiErg
2,130
Meters
12:00.0
Time
2:49.0
Pace
108
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 47 |
| Stroke Count | 566 |
| Drag Factor | 68 |
February 06, 2025 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,130 | 2:49.0 | 72 | 549 | 47 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 48 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 44 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 48 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 49 | |
| r: 2:00 | 168 | |||||
| r540 |
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Workout Graph
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