Melinda Correll v200m/1:20r...9 SkiErg
1,800
Meters
10:03.2
Time
2:47.5
Pace
90
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,006 |
| Overall Time | 22:03.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 45 |
| Stroke Count | 458 |
| Drag Factor | 84 |
February 04, 2025 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 1,800 | 2:47.5 | 74 | 556 | 45 | |
| 1:10.0 | 200 | 2:55.0 | 65 | 524 | 45 | |
| r: 1:20 | 27 | |||||
| 1:06.5 | 200 | 2:46.2 | 76 | 562 | 45 | |
| r: 1:20 | 24 | |||||
| 1:06.6 | 200 | 2:46.5 | 76 | 560 | 46 | |
| r: 1:20 | 29 | |||||
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 47 | |
| r: 1:20 | 21 | |||||
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 48 | |
| r: 1:20 | 20 | |||||
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 45 | |
| r: 1:20 | 25 | |||||
| 1:06.6 | 200 | 2:46.5 | 76 | 560 | 44 | |
| r: 1:20 | 22 | |||||
| 1:06.9 | 200 | 2:47.2 | 75 | 557 | 47 | |
| r: 1:20 | 23 | |||||
| 1:07.9 | 200 | 2:49.7 | 72 | 546 | 44 | |
| r: 1:20 | 15 | |||||
| r206 |
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Workout Graph
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