Melinda Correll 9x200m/1:20r SkiErg
1,800
Meters
10:09.9
Time
2:49.4
Pace
90
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,968 |
| Overall Time | 22:09.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 44 |
| Stroke Count | 450 |
| Drag Factor | 95 |
February 03, 2025 08:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 1,800 | 2:49.4 | 72 | 547 | 44 | |
| 1:20.2 | 200 | 3:20.5 | 43 | 449 | 36 | |
| 1:07.0 | 200 | 2:47.5 | 74 | 556 | 45 | |
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 44 | |
| 1:04.1 | 200 | 2:40.2 | 85 | 592 | 50 | |
| 1:04.6 | 200 | 2:41.5 | 83 | 585 | 45 | |
| 1:05.4 | 200 | 2:43.5 | 80 | 575 | 44 | |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 46 | |
| 1:09.0 | 200 | 2:52.5 | 68 | 534 | 45 | |
| 1:05.8 | 200 | 2:44.5 | 79 | 570 | 45 | |
| r168 |
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Workout Graph
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