Melinda Correll 9x200m/1:20r SkiErg
1,800
Meters
9:48.9
Time
2:43.5
Pace
90
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,967 |
| Overall Time | 21:48.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 45 |
| Stroke Count | 450 |
| Drag Factor | 94 |
February 03, 2025 08:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.9 | 1,800 | 2:43.5 | 80 | 575 | 45 | |
| 1:10.8 | 200 | 2:57.0 | 63 | 517 | 47 | |
| 1:06.6 | 200 | 2:46.5 | 76 | 560 | 46 | |
| 1:05.9 | 200 | 2:44.7 | 78 | 569 | 46 | |
| 1:05.4 | 200 | 2:43.5 | 80 | 575 | 46 | |
| 1:04.1 | 200 | 2:40.2 | 85 | 592 | 44 | |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 46 | |
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 46 | |
| 1:05.4 | 200 | 2:43.5 | 80 | 575 | 45 | |
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 46 | |
| r167 |
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Workout Graph
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