Melinda Correll 3x10:00/2:00r SkiErg
4,960
Meters
30:00.0
Time
3:01.4
Pace
250
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 36:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 42 |
| Stroke Count | 1275 |
| Drag Factor | 85 |
February 01, 2025 09:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,960 | 3:01.4 | 59 | 501 | 42 | |
| 10:00.0 | 1,640 | 3:02.9 | 57 | 496 | 44 | |
| 10:00.0 | 1,661 | 3:00.6 | 59 | 504 | 42 | |
| 10:00.0 | 1,659 | 3:00.8 | 59 | 503 | 41 | |
| r44 |
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