Melinda Correll v1:00/1:00r...7 SkiErg
2,868
Meters
16:00.0
Time
2:47.3
Pace
144
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 23:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 48 |
| Stroke Count | 767 |
| Drag Factor | 64 |
June 23, 2025 07:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,868 | 2:47.3 | 75 | 556 | 48 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 45 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 47 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 47 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 49 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 47 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 50 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 52 | |
| r: 1:00 | 14 | |||||
| r206 |
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Workout Graph
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