Melinda Correll v6:00/1:30r...5 SkiErg
5,577
Meters
33:00.0
Time
2:57.5
Pace
280
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 5,667 |
| Overall Time | 42:50.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 45 |
| Stroke Count | 1477 |
| Drag Factor | 85 |
April 07, 2025 08:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,577 | 2:57.5 | 63 | 515 | 45 | |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 507 | 45 | |
| r: 1:30 | 16 | |||||
| 7:00.0 | 1,193 | 2:56.0 | 64 | 520 | 44 | |
| r: 1:40 | 23 | |||||
| 8:00.0 | 1,355 | 2:57.1 | 63 | 516 | 44 | |
| r: 2:00 | 14 | |||||
| 9:00.0 | 1,496 | 3:00.4 | 60 | 504 | 45 | |
| r: 2:20 | 22 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 48 | |
| r: 2:20 | 15 | |||||
| r90 |
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Workout Graph
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