raphael dutzler v2:00/1:00r...6 row
3,075
Meters
14:10.2
Time
2:18.2
Pace
180
Calories
152
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 20:10.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 84 |
December 22, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.2 | 3,075 | 2:18.2 | 132 | 755 | 25 | 152 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | 130 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 155 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 162 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | 165 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 164 | |
| r: 1:00 | 30 | ||||||
| 2:10.2 | 414 | 2:37.2 | 90 | 609 | 23 | 141 | |
| r152 |
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Workout Graph
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