raphael dutzler v500m/2:00r...8 row
4,000
Meters
17:09.8
Time
2:08.7
Pace
249
Calories
162
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 33:09.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 97 |
December 15, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.8 | 4,000 | 2:08.7 | 164 | 864 | 28 | 162 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 31 | 148 | |
| r: 2:00 | 26 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 28 | 155 | |
| r: 2:00 | 27 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 | 158 | |
| r: 2:00 | 38 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 28 | 166 | |
| r: 2:00 | 25 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | 167 | |
| r: 2:00 | 28 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | 169 | |
| r: 2:00 | 26 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | 167 | |
| r: 2:00 | 34 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | 170 | |
| r: 2:00 | 31 | ||||||
| r235 |
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Workout Graph
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