raphael dutzler v1:00/1:00r...12 row
3,050
Meters
12:00.0
Time
1:58.0
Pace
201
Calories
156
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 120 |
July 27, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 29 | 156 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 113 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 135 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 147 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 150 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 160 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 159 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 164 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 167 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 169 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 164 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 168 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 178 | |
| r: 1:00 | 23 | ||||||
| r359 |
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Workout Graph
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