Oskar Andersson v10:00/1:02r...4 SkiErg
8,449
Meters
34:00.0
Time
2:00.7
Pace
557
Calories
177
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 8,490 |
| Overall Time | 38:10.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 53 |
| Stroke Count | 1797 |
| Drag Factor | 133 |
March 16, 2025 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,449 | 2:00.7 | 199 | 984 | 53 | 177 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 52 | 176 | |
| r: 1:02 | 11 | ||||||
| 9:00.0 | 2,252 | 1:59.8 | 203 | 998 | 56 | 177 | |
| r: 1:04 | 10 | ||||||
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 50 | 177 | |
| r: 1:04 | 14 | ||||||
| 7:00.0 | 1,696 | 2:03.8 | 184 | 934 | 54 | 180 | |
| r: 1:00 | 6 | ||||||
| r41 |
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Workout Graph
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