Oskar Andersson v1:00/1:00r...7 SkiErg
2,728
Meters
10:00.0
Time
1:49.9
Pace
201
Calories
175
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,858 |
| Overall Time | 17:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 59 |
| Stroke Count | 595 |
| Drag Factor | 139 |
February 11, 2025 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 59 | 175 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 57 | 155 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 62 | 176 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 61 | 173 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 57 | 179 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 61 | 181 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 58 | 182 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 57 | 179 | |
| r: 1:00 | 17 | ||||||
| r130 |
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Workout Graph
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