Oskar Andersson v3:00/2:00r...4 SkiErg
3,160
Meters
12:00.0
Time
1:53.9
Pace
221
Calories
178
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 58 |
| Stroke Count | 700 |
| Drag Factor | 119 |
February 06, 2025 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 58 | 178 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 61 | 173 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 59 | 179 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 57 | 182 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 56 | 180 | |
| r: 2:00 | 15 | ||||||
| r63 |
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Workout Graph
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