Oskar Andersson v5:00/1:00r...4 SkiErg
11,661
Meters
50:00.0
Time
2:08.6
Pace
743
Calories
156
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,827 |
| Overall Time | 57:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 43 |
| Stroke Count | 2205 |
| Drag Factor | 102 |
December 16, 2025 12:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,661 | 2:08.6 | 164 | 865 | 43 | 156 | |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 33 | 113 | |
| r: 1:00 | 130 | ||||||
| 15:00.0 | 3,716 | 2:01.0 | 197 | 978 | 46 | 168 | |
| r: 2:00 | 11 | ||||||
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 44 | 173 | |
| r: 2:00 | 3 | ||||||
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 44 | 173 | |
| r: 2:00 | 22 | ||||||
| r166 |
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Workout Graph
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