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Oskar Andersson v1:00/0:08r...19 SkiErg

4,427

Meters

19:00.0

Time

2:08.7

Pace

277

Calories

154

Heart Rate

Rest Distance198
Rest Time2:35.0
Overall Distance4,625
Overall Time21:35.0
Average Watts164
Calories Per Hour864
Stroke Rate48
Stroke Count947
Drag Factor114

December 09, 2025 12:04:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,427 2:08.7 164 864 48 154
1:00.0 194 2:34.6 95 625 36 105
r: 0:08 22
1:00.0 126 3:58.0 26 389 24 96
r: 0:03 6
1:00.0 210 2:22.8 120 713 44 120
r: 0:04 9
1:00.0 211 2:22.1 122 719 42 126
r: 0:04 9
1:00.0 214 2:20.1 127 737 44 131
r: 0:05 11
1:00.0 225 2:13.3 148 808 44 135
r: 0:05 9
1:00.0 238 2:06.0 175 901 51 147
r: 0:06 13
1:00.0 225 2:13.3 148 808 50 147
r: 0:03 6
1:00.0 232 2:09.3 162 857 51 154
r: 0:02 7
1:00.0 238 2:06.0 175 901 51 160
r: 0:02 3
1:00.0 241 2:04.4 181 924 52 164
r: 0:03 11
1:00.0 246 2:01.9 193 964 53 170
r: 0:03 7
1:00.0 250 2:00.0 203 997 54 173
r: 0:06 15
1:00.0 254 1:58.1 212 1031 55 177
r: 0:03 8
1:00.0 258 1:56.2 223 1066 54 180
r: 0:02 7
1:00.0 261 1:54.9 230 1093 54 183
r: 0:03 7
1:00.0 265 1:53.2 241 1130 55 185
r: 0:03 7
1:00.0 269 1:51.5 252 1168 56 186
r: 0:07 17
1:00.0 271 1:50.7 258 1187 54 189
r: 1:23 24
r198

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