Oskar Andersson 3x10:00/2:00r SkiErg
6,800
Meters
30:00.0
Time
2:12.3
Pace
415
Calories
166
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,828 |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 50 |
| Stroke Count | 1509 |
| Drag Factor | 116 |
November 18, 2025 12:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 50 | 166 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 53 | 165 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 50 | 165 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 49 | 169 |
| r28 |
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Workout Graph
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