John Patterson v500m/1:00r...8 row
4,000
Meters
15:12.4
Time
1:54.0
Pace
279
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 23:12.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 126 |
March 26, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.4 | 4,000 | 1:54.0 | 236 | 1111 | 25 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | |
| r: 1:00 | 85 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | |
| r: 1:00 | 62 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| r: 1:00 | 83 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | |
| r: 1:00 | 50 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| r: 1:00 | 68 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | |
| r: 1:00 | 56 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| r: 1:00 | 56 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | |
| r: 1:00 | 17 | |||||
| r477 |
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Workout Graph
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