John Patterson 5000m row
5,000
Meters
20:09.0
Time
2:00.9
Pace
325
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 125 |
March 26, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.0 | 5,000 | 2:00.9 | 198 | 981 | 325 | 22 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 22 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 32 | 22 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 32 | 23 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 32 | 22 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 33 | 24 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 32 | 23 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 33 | 23 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 985 | 33 | 23 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 33 | 23 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1034 | 33 | 24 |
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Workout Graph
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