John Patterson v1:00/1:00r...2 row
617
Meters
2:43.4
Time
2:12.4
Pace
40
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 671 |
| Overall Time | 5:43.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 126 |
March 25, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.4 | 617 | 2:12.4 | 151 | 818 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 54 | |||||
| 1:43.4 | 356 | 2:25.2 | 114 | 693 | 22 | |
| r54 |
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Workout Graph
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