John Patterson 17:23 row
4,010
Meters
17:23.8
Time
2:10.1
Pace
241
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 126 |
March 20, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.8 | 4,010 | 2:10.1 | 159 | 846 | 241 | 22 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | 22 |
| 4:22.9 | 500 | 2:11.6 | 154 | 828 | 30 | 22 |
| 6:35.2 | 500 | 2:12.3 | 151 | 820 | 30 | 22 |
| 8:46.0 | 500 | 2:10.8 | 156 | 838 | 30 | 22 |
| 10:55.7 | 500 | 2:09.7 | 160 | 852 | 30 | 22 |
| 13:05.4 | 500 | 2:09.7 | 160 | 852 | 30 | 21 |
| 15:14.6 | 500 | 2:09.2 | 162 | 858 | 30 | 22 |
| 17:20.9 | 500 | 2:06.3 | 174 | 897 | 31 | 23 |
| 17:23.9 | 10 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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