John Patterson 5000m row
5,000
Meters
20:53.2
Time
2:05.3
Pace
312
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 125 |
March 20, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.2 | 5,000 | 2:05.3 | 178 | 912 | 23 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 22 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 22 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 882 | 23 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 24 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 24 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 23 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 23 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 23 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 960 | 23 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 981 | 23 |
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Workout Graph
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