John Patterson 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
311
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 126 |
March 19, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 22 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 21 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 22 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 903 | 23 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 23 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 23 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 23 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 907 | 23 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 24 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 945 | 23 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 24 |
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Workout Graph
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