John Patterson 5000m row
5,000
Meters
20:52.7
Time
2:05.2
Pace
312
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 124 |
March 18, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 912 | 22 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 23 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 22 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 23 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 22 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 22 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 23 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 23 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 23 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 928 | 23 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 948 | 24 |
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Workout Graph
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