John Patterson v500m/1:00r...2 row
880
Meters
3:21.5
Time
1:54.4
Pace
61
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 933 |
| Overall Time | 5:21.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 93 |
| Drag Factor | 125 |
March 17, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.5 | 880 | 1:54.4 | 233 | 1102 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | |
| r: 1:00 | 53 | |||||
| 1:29.1 | 381 | 1:56.9 | 219 | 1053 | 27 | |
| r53 |
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Workout Graph
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