John Patterson 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
312
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 127 |
March 17, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 312 | 22 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 30 | 20 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 30 | 20 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 31 | 22 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 32 | 22 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 32 | 23 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 919 | 31 | 23 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 31 | 23 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 31 | 24 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 939 | 32 | 23 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 950 | 32 | 24 |
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Workout Graph
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