John Patterson 9x0:30/0:30r row
1,205
Meters
4:30.0
Time
1:52.0
Pace
83
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,550 |
| Overall Time | 9:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 126 |
March 14, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,205 | 1:52.0 | 249 | 1156 | 27 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| r345 |
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Workout Graph
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