John Patterson 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
318
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 125 |
March 14, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 940 | 318 | 22 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 32 | 22 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 32 | 21 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 32 | 22 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 31 | 22 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 31 | 23 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 31 | 22 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 32 | 23 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 32 | 22 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 32 | 23 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 997 | 33 | 24 |
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Workout Graph
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