John Patterson 5000m row
5,000
Meters
20:23.0
Time
2:02.3
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 130 |
March 13, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,000 | 2:02.3 | 191 | 958 | 322 | 23 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | 23 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 32 | 23 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 933 | 32 | 23 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 32 | 23 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 32 | 23 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 32 | 24 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 963 | 32 | 24 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 32 | 23 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 991 | 33 | 24 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 33 | 24 |
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Workout Graph
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