John Patterson v1500m/3:00r...5 row
7,500
Meters
30:02.6
Time
2:00.1
Pace
495
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,900 |
| Overall Time | 45:02.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 129 |
March 12, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,500 | 2:00.1 | 202 | 994 | 24 | |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 355 | |||||
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 24 | |
| r: 3:00 | 330 | |||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 25 | |
| r: 3:00 | 356 | |||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 24 | |
| r: 3:00 | 343 | |||||
| 6:01.3 | 1,500 | 2:00.4 | 200 | 989 | 24 | |
| r: 3:00 | 16 | |||||
| r1,400 |
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Workout Graph
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