John Patterson 5000m row
5,000
Meters
21:16.6
Time
2:07.6
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 131 |
March 12, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.6 | 5,000 | 2:07.6 | 168 | 878 | 22 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 21 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 21 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 21 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 22 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 22 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 23 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 23 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 877 | 23 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 883 | 23 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 893 | 23 |
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Workout Graph
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