John Patterson 4:13 row
1,010
Meters
4:13.5
Time
2:05.4
Pace
63
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 129 |
March 08, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.5 | 1,010 | 2:05.4 | 177 | 909 | 21 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 21 |
| 4:10.2 | 500 | 2:02.0 | 193 | 963 | 22 |
| 4:13.6 | 10 | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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