John Patterson 7500m row
7,500
Meters
31:32.6
Time
2:06.1
Pace
465
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 127 |
March 08, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.6 | 7,500 | 2:06.1 | 174 | 899 | 22 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 22 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 21 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 21 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 22 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 23 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 23 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 910 | 24 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 23 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 902 | 23 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 895 | 23 |
| 2:06.3 | 5,500 | 2:06.3 | 174 | 897 | 24 |
| 2:06.9 | 6,000 | 2:06.9 | 171 | 889 | 24 |
| 2:06.9 | 6,500 | 2:06.9 | 171 | 889 | 23 |
| 2:06.4 | 7,000 | 2:06.4 | 173 | 896 | 24 |
| 2:05.9 | 7,500 | 2:05.9 | 175 | 903 | 24 |
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Workout Graph
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