7500m row on March 08, 2025

John Patterson 7500m row

7,500

Meters

31:32.6

Time

2:06.1

Pace

465

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:32.6	7,500	2:06.1	174	899	465	22
2:07.5	500	2:07.5	169	881	31	22
2:06.2	1,000	2:06.2	174	899	31	21
2:05.8	1,500	2:05.8	176	905	31	21
2:05.2	2,000	2:05.2	178	913	31	22
2:05.7	2,500	2:05.7	176	906	31	23
2:05.9	3,000	2:05.9	175	903	31	23
2:05.4	3,500	2:05.4	177	910	31	24
2:05.8	4,000	2:05.8	176	905	31	23
2:06.0	4,500	2:06.0	175	902	31	23
2:06.5	5,000	2:06.5	173	895	31	23
2:06.3	5,500	2:06.3	174	897	31	24
2:06.9	6,000	2:06.9	171	889	31	24
2:06.9	6,500	2:06.9	171	889	31	23
2:06.4	7,000	2:06.4	173	896	31	24
2:05.9	7,500	2:05.9	175	903	31	24

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