John Patterson 5000m row
5,000
Meters
20:24.7
Time
2:02.4
Pace
319
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 124 |
March 07, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 955 | 319 | 23 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 22 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 31 | 22 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 32 | 22 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 31 | 23 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 23 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 32 | 25 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 32 | 25 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 32 | 24 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 995 | 33 | 24 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 33 | 25 |
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Workout Graph
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