John Patterson 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
317
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 126 |
March 06, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 941 | 317 | 22 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 31 | 21 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 31 | 21 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 31 | 22 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 31 | 22 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 31 | 22 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 32 | 23 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 971 | 32 | 24 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 32 | 24 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 998 | 33 | 24 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1034 | 33 | 25 |
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Workout Graph
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