John Patterson 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
309
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 127 |
March 05, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 22 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 21 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 21 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 22 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 21 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 23 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 23 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 899 | 23 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 23 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 912 | 23 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 971 | 24 |
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Workout Graph
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