John Patterson 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 127 |
March 04, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 921 | 315 | 23 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 31 | 23 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 31 | 22 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 31 | 23 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 23 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 31 | 23 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 31 | 22 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 32 | 24 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 945 | 32 | 24 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 968 | 32 | 24 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 33 | 25 |
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Workout Graph
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