John Patterson v1000m/5:00r...4 row
4,000
Meters
15:35.4
Time
1:56.9
Pace
272
Calories
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 35:35.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 123 |
March 03, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.4 | 4,000 | 1:56.9 | 219 | 1053 | 24 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 25 | |
| r: 5:00 | 506 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 25 | |
| r: 5:00 | 613 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 24 | |
| r: 5:00 | 629 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 25 | |
| r: 5:00 | 16 | |||||
| r1,764 |
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Workout Graph
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