John Patterson 5000m row
5,000
Meters
21:10.9
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 126 |
March 02, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.9 | 5,000 | 2:07.0 | 171 | 886 | 23 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 23 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 23 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 23 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 23 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 23 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 878 | 23 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 23 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 897 | 23 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 905 | 24 |
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Workout Graph
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