John Patterson 7500m row
7,500
Meters
33:10.8
Time
2:12.7
Pace
447
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 126 |
March 01, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:10.8 | 7,500 | 2:12.7 | 150 | 815 | 22 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 21 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 23 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 23 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 23 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 22 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 832 | 22 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 815 | 22 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 824 | 23 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 813 | 23 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 818 | 23 |
| 2:14.2 | 5,500 | 2:14.2 | 145 | 798 | 22 |
| 2:21.5 | 6,000 | 2:21.5 | 124 | 725 | 21 |
| 2:14.4 | 6,500 | 2:14.4 | 144 | 796 | 23 |
| 2:12.4 | 7,000 | 2:12.4 | 151 | 818 | 23 |
| 2:11.1 | 7,500 | 2:11.1 | 155 | 834 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.