John Patterson 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
313
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 125 |
February 28, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 916 | 23 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 22 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 22 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 22 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 23 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 23 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 24 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 24 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 23 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 950 | 23 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 942 | 24 |
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Workout Graph
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