7500m row on February 27, 2025

John Patterson 7500m row

7,500

Meters

31:35.9

Time

2:06.3

Pace

465

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:35.9	7,500	2:06.3	173	896	465	22
2:09.9	500	2:09.9	160	849	30	21
2:07.5	1,000	2:07.5	169	881	31	21
2:07.2	1,500	2:07.2	170	885	31	22
2:06.5	2,000	2:06.5	173	895	31	22
2:06.8	2,500	2:06.8	172	890	31	22
2:07.0	3,000	2:07.0	171	888	31	23
2:06.8	3,500	2:06.8	172	890	31	23
2:05.8	4,000	2:05.8	176	905	31	23
2:05.9	4,500	2:05.9	175	903	31	23
2:05.7	5,000	2:05.7	176	906	31	23
2:05.6	5,500	2:05.6	177	907	31	23
2:06.0	6,000	2:06.0	175	902	31	24
2:05.8	6,500	2:05.8	176	905	31	24
2:05.2	7,000	2:05.2	178	913	31	23
2:04.2	7,500	2:04.2	183	928	32	25

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