John Patterson 7500m row
7,500
Meters
31:35.9
Time
2:06.3
Pace
465
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 123 |
February 27, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.9 | 7,500 | 2:06.3 | 173 | 896 | 22 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 21 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 21 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 22 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 22 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 22 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 23 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 890 | 23 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 23 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 903 | 23 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 23 |
| 2:05.6 | 5,500 | 2:05.6 | 177 | 907 | 23 |
| 2:06.0 | 6,000 | 2:06.0 | 175 | 902 | 24 |
| 2:05.8 | 6,500 | 2:05.8 | 176 | 905 | 24 |
| 2:05.2 | 7,000 | 2:05.2 | 178 | 913 | 23 |
| 2:04.2 | 7,500 | 2:04.2 | 183 | 928 | 25 |
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Workout Graph
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