John Patterson v250m/1:30r...7 row
4,000
Meters
15:23.1
Time
1:55.3
Pace
275
Calories
| Rest Distance | 2,623 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,623 |
| Overall Time | 39:23.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 125 |
February 26, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 4,000 | 1:55.3 | 228 | 1084 | 26 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | |
| r: 1:30 | 157 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| r: 3:00 | 190 | |||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 26 | |
| r: 4:30 | 564 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 25 | |
| r: 6:00 | 815 | |||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 26 | |
| r: 4:30 | 487 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| r: 3:00 | 350 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | |
| r: 1:30 | 60 | |||||
| r2,623 |
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Workout Graph
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