John Patterson 5000m row
5,000
Meters
20:16.6
Time
2:01.6
Pace
322
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 125 |
February 26, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.6 | 5,000 | 2:01.6 | 194 | 968 | 322 | 23 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 32 | 22 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 32 | 22 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 960 | 32 | 22 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 32 | 22 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 32 | 23 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 32 | 23 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 32 | 23 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 32 | 24 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 33 | 24 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 1013 | 33 | 25 |
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Workout Graph
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