John Patterson 4x2000m/5:00r row
8,000
Meters
32:02.3
Time
2:00.1
Pace
529
Calories
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,478 |
| Overall Time | 52:02.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 122 |
February 24, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.3 | 8,000 | 2:00.1 | 202 | 994 | 26 | |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 27 | |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 26 | |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 26 | |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 26 | |
| r1,478 |
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Workout Graph
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