John Patterson 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
305
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 124 |
February 23, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 867 | 23 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 24 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 23 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 24 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 24 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 24 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 23 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 24 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 900 | 24 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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