John Patterson v500m/2:00r...3 row
1,298
Meters
4:58.1
Time
1:54.8
Pace
94
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,666 |
| Overall Time | 10:58.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 125 |
February 22, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,298 | 1:54.8 | 231 | 1095 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| r: 2:00 | 198 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| r: 2:00 | 170 | |||||
| 1:18.8 | 299 | 2:11.7 | 153 | 826 | 26 | |
| r368 |
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