John Patterson 4:24 row
1,012
Meters
4:24.3
Time
2:10.5
Pace
60
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 126 |
February 19, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.3 | 1,012 | 2:10.5 | 157 | 840 | 23 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 23 |
| 4:20.4 | 500 | 2:08.8 | 164 | 863 | 24 |
| 4:24.4 | 12 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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